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People have different opinions about tap water. Some people do not like the taste, others fear it is not as clean as filtered water. Cases like Flint, Michigan accentuate these fears, and rightly so. Despite regulations to ensure tap water quality in the U.S., not all tap water is created equal. Knowing the pH of your tap water allows you to better understand what you are putting into your body… and if it’s good for you.
Keeping your body hydrated is one of the best things you can do for your health. Proper hydration keeps your organs functioning properly, which comes with a slew of health benefits. Staying hydrated increases energy levels, helps with weight loss, and increases athletic performance. Drinking beverages with a high alkalinity ensures longer-lasting hydration. Below are some of the most popular alkaline drinks and beverages.