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Garlic can be known for anything from a delicious type of bread, to a vampire repellent, to bad breath. This vegetable packs a lot more into itself than what meets the eye, and it has a variety of seasonal and medicinal uses. In addition to its health benefits, garlic is an excellent way to add alkalinity to your diet.
If you were asked to think of a healthy food, there is a good possibility that a vegetable would come to mind. Vegetables are the classic healthy food, and for good reason. They are packed with nutrients, low in calories, and can be eaten cooked or raw. Vegetables in general are considered alkaline, but their level of alkalinity and effect on the body can change from one classification of vegetable to the next.
For many cultures, fish is a staple. It is packed with protein and nutrients that can improve heart and brain health. Additionally, fish is easy to cook without a lot of preparation. Many diets encourage fish consumption for its health benefits, but the alkaline diet actually recommends not eating fish. Why would that be?
