Clean Water Blog

Weight-loss diets are nothing new, and many people rave about the keto diet in particular. The keto diet is known to help people lose weight in short periods of time due to its restrictive nature. Unlike some diets, which emphasize a well-rounded eating approach, the keto diet requires strict guidelines that encourage eating a high fat, low carb diet. 

Some diets are based on science, while others are based on beliefs. Generally speaking, a medical professional will recommend a science-backed diet, like the Mediterranean diet, as a balanced diet for health benefits and weight loss purposes. However, other diets are based on preconceived notions that science does not necessarily back up. The raw food diet is one of those diets. 

Seasonings like black pepper are commonly added to vegetables, meats, and other foods to add flavoring. Most people do not consume large amounts of any given seasoning, since they are eaten only alongside another food. That being said, some may wonder if seasonings like black pepper have any significant impact on their body’s pH levels. 

The carnivore diet continues growing in popularity based on social media influencers, but doctors are torn on the health effects associated with the diet. Due to its extreme nature, concerns are called as people begin starting the carnivore diet earlier on in life, with eyebrows getting raised about claims of parents feeding their babies a strictly carnivore diet

Ginger is a root coming from the ginger plant (Zingiber officinale) that serves many purposes. It can be used to add flavor to dishes and drinks, as well as a home remedy for nausea. While not typically consumed in large doses, ginger itself has a plethora of health benefits. 

The consensus is widespread that drinking water is good for you. When you’re sick, water becomes even more important to fight off dehydration. The question then becomes: Can I drink alkaline water when I’m sick? Is there any harm in drinking alkaline water, as opposed to regular drinking water, when I’m sick? 

Not all diets are planned with weight-loss in mind. Some diets are followed to avoid a food your body reacts with, and others focus on eating a surplus of certain foods to increase your health benefits. Other diets are put in place simply to encourage a healthier lifestyle. The paleo diet is one of these diets. 

With so many diets available on the internet at any given moment, it can be confusing to understand the purpose for each one. Is this a weight loss diet? Is it safe to follow long-term? Is this diet right for you? The gluten free diet in particular has been mistaken as a weight loss diet, but its original intentions were to help people with a gluten intolerance. 

All diets limit people in something–some suggest you stop eating once you hit a certain calorie count, while others cut gluten, dairy, red meat, etc. Many people find diets hard to follow for this reason, complaining about feeling hungry or deprived. The Atkins diet takes a different approach to weight loss, advertising that it “guides you to eat well–not less.” But what does the Atkins diet entail? 

Finding a sustainable diet for a healthy lifestyle can be a challenge. Many find weight loss diets too restrictive, and more often than not a diet ends the minute the goal is met, which often leads to reverting back to the original bad habits you were following before the diet. The Mediterranean diet, however, is one that is praised for its practicality and ability to be followed in the long-term. 

While many people think of diets as something used to lose weight, there are so many other types of diets. Some diets, for example, are used primarily to relieve uncomfortable symptoms someone may be feeling, and diets can help with anything from headaches to digestive issues. The FODMAP diet is a diet that is meant to be used temporarily to soothe symptoms of irritable bowel syndrome (IBS.) 

With so many differing opinions when it comes to losing weight and eating healthy, there is nothing short of hundreds of diets to choose from. Some diets are based on calorie deficit, others on excluding certain foods, and others are meant to help minimize health effects. The GERD, for example, is a diet used to minimize acid reflux, and its health benefits do not stop there.