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There is a solid reason coconut water is dubbed the "fluid of life" and has become a trendy beverage in recent years. Coconut water is not only sweet and hydrating but also a fat-free drink rich in nutrients and rare minerals. Do not contradict coconut water with coconut milk as the latter has low water content and is high in fat.
Although coconut water is a healthy beverage, it is slightly acidic with a pH of 4.8 – 5.7. Acidic water has an array of adverse effects on your health, such as low calcium retention, gastrointestinal issues, and damaging teeth over time. You should also note that coconut water starts losing its nutrients and flavors immediately after the coconut is opened. This occurs because of the reactions of enzymes present in coconut water.
On the other hand, alkaline water has a pH of above 7. Alkaline water may be medicinal and curative, neutralizing the acidic properties in the body and blood and boosting the overall body health. Calcium, magnesium, sodium, and potassium are dominant minerals in alkaline water. That’s why coconut water can be balanced out with alkaline water, such as water from one of Seychelle’s alkaline water filters.
Tropical climates favor the growth of coconuts. Coconut water is the liquid at the center of the fruit and contains 94% water and little fat. The liquid is left after part of it forms the inner white flesh (coconut meat) and has the following advantages:
Coconut water contains calcium, magnesium, phosphorus, and potassium. Most of these nutrients and minerals are rare in regular foods. This composition is essential in lowering blood pressure, balancing your diet, and relieving your body system. An NCBI study revealed that coconut water has antimicrobial properties important in fighting acne and maintaining healthy skin.
The low content of calories and carbs makes coconut water an ideal drink for hydration. Standard sports drinks are loaded with sugars and flavorings. The sodium, potassium, and magnesium electrolytes make it a good option for hydration, particularly during and after exercise.
Coconut water has low-calorie content of about 40 to 60 calories in 8 ounces. The coordination between low calories and a hydrating drink can offer better results for people on weight loss programs.
Hydration is essential in preventing kidney stones. Although water is a reliable option, taking coconut water can enhance the results. Kidney stones result from crystals formed by a combination of calcium, oxalate, and other compounds. Several kinds of research have proven that coconut water prevents the formation of crystals in the kidney and different sections of the urinary tract.
During cell metabolism, your cells may produce unstable molecules. This production is boosted in response to stress or injuries. However, when free radicals surpass the standard limit, oxidative stress occurs and damages the cells. This can spike disease occurrence. Coconut water contains antioxidants that help monitor the production and activities of free radicals. Moreover, decreasing free radicals helps balance insulin levels and blood pressure.
Coconut water has lots of health benefits, but it is acidic. You may want to consider balancing out regular coconut water consumption with alkaline water. Seychelle provides pitchers and bottles that filter out harmful contaminants and naturally increase pH up to 9.5. Seychelle filters also retain healthy minerals. Like coconut water, Seychelle water can be an excellent source of trace minerals like magnesium, calcium, and potassium.
Seychelle Gen 2 Dual pH2O Pure Water Pitcher is an ultimate solution for increasing pH up to 9.5. It is tested to NSF/ANSI Standard 42 & 53 by Broward Testing Laboratory. Seychelle has been a trusted brand in water filtration for over 20 years.
Is coconut water acidic?
Yes. Coconut water has a pH of between 4.8 to 5.7, which depends on the maturity of the fruit when obtaining the water. Also, note that coconut water begins to lose its quality immediately after exposure.
Can I drink coconut water daily?
In most adults, coconut water is safe when consumed as a drink. Some people may experience stomach fullness and upset, though it is rare. You should also take precautions when taking coconut water in large amounts as it may spike potassium levels in the blood, leading to kidney problems.
Can I replace water with coconut water/milk?
Coconut water is an excellent hydrating drink and a casual beverage that ensures you have a balanced diet. It also has an appropriate number of calories. But plain water is an inevitable option and replacing water with coconut drinks is not advisable.
https://www.scielo.br/j/ibju/a/f9VkFbsnDmP9LPj3Tcc6QFQ/?lang=en
https://coconuthandbook.tetrapak.com/chapter/chemistry-coconut-water
https://www.researchgate.net/publication/330825517_HEALTH_BENEFITS_OF_TENDER_COCONUT_WATER_TCW