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How Much Alkaline Water Should I Drink in a Day?

December 09, 2022 4 min read

How Much Alkaline Water Should I Drink in a Day?

Have you heard about the benefits of drinking alkaline water and wanted to know how much you should drink? Alkaline water is a great way to help restore your body's balance, reduce acidity, and help detoxify your system. But how much should you actually be consuming each day? Let's explore the answer to this question and look at some of the best sources for reaching your daily hydration goals. 

The body needs adequate hydration to function properly, and drinking alkaline water is a great way to stay healthy. Knowing how much alkaline water you can safely drink daily is essential. Some people may find that they don't tolerate large amounts of alkaline water right away and need to gradually build up their tolerance. That's totally normal! Read on for helpful advice on how much alkaline water you can drink a day.  

What’s the Right Amount of Alkaline Water for Me?

Generally, we recommend starting small when you first begin drinking alkaline water. Start with 8-16 ounces daily and gradually increase your intake as your body gets accustomed to the new water. Eventually, you can work your way up to 64-80 ounces per day without any problems. This amount of water should be spread throughout the day, as drinking too much at once can have adverse side effects such as stomach cramps, nausea, and vomiting. When starting, drinking too much alkaline water can be tough on the body, so it's essential to increase your intake gradually to avoid unpleasant side effects. Listen to your body and drink alkaline water at a pace that is comfortable for you. 

When considering how much alkaline water one should drink each day, the most crucial factor is understanding the health benefits of drinking alkaline water over regular tap or bottled water. Alkaline water helps neutralize acidic substances in our bodies and helps reduce acidity, which can benefit digestion and nutrient absorption. It also helps to detoxify our bodies by flushing out toxins and improving the body's pH balance, resulting in improved overall health.  

Where Can I Find the Highest Quality Alkaline Water? 

There are three great options available for getting more alkaline water into your daily routine: bottled alkaline water, alkaline water filters, and alkaline water machines. All three options are safe and effective ways to increase your alkaline water intake. 

Bottled alkaline water is widely available in stores and online and makes a convenient way to ensure that you're getting enough hydration each day. However, bottled alkaline water can be expensive and wasteful. That’s why we recommend an alkaline filter system, which will give your tap water a higher pH level. If you're looking for a convenient way to drink alkaline water on the go, we recommend investing in a good-quality reusable bottle or pitcher with a filter for the best results.  

Seychelle offers a variety of different alkaline bottles and pitchers that make it easy to reach your daily hydration goals. Our alkaline water bottles are great for taking with you on the go and come with a built-in filter that removes contaminants while increasing the pH level of your drinking water. The Seychelle pH2O Alkaline Water Filter Bottle has a 28-ounce capacity, so it's perfect for on-the-go hydration. Our pitchers come with a separate filter that you'll need to insert before use. The Seychelle Gen 2 pH2O Alkaline Water Pitcher holds up to 64 ounces of filtered water—enough to last you all day long! Both our bottles and pitchers are made from durable materials. Plus, all our products are affordable and easy to use! 

Wrap-Up 

By considering the recommended guidelines, you can enjoy the many health benefits of drinking alkaline water while keeping your body safe. Whether you choose to purchase bottled alkaline water, an alkaline water filter, or install an alkaline filter system in your home, there are enough options available to ensure that you get enough hydration each day. 

FAQs

Q: Is filtered alkaline water better than regular tap or bottled water?  

A: Filtered alkaline water, like the water from a Seychelle bottle or pitcher, can offer more health benefits than regular tap or bottled water due to its high pH and removal of tap water contaminants like lead and chlorine. High quality alkaline water also contains minerals like magnesium, potassium, and calcium, which can help improve overall wellness. 

Q: How much alkaline water should I drink a day?  

A: Generally speaking, it is recommended that you start by drinking small amounts—about 8 ounces per day—and gradually build up your intake until you reach 64 to 80 ounces per day. Drinking too much alkaline water can be tough on the body, so gradually increasing your intake is essential to avoid unpleasant side effects.  

Q: Are there any risks associated with drinking alkaline water?  

A: Drinking too much alkaline water at once can cause stomach cramps or other digestive issues. It's essential to spread out your daily intake throughout the day rather than consume it all at once. Additionally, specific individuals may experience opposite reactions due to their particular medical conditions, so it is wise to consult your doctor before beginning any new health regimen. 

Q: Is there an easier way to access alkaline water?  

A: Yes, Seychelle offers alkaline bottles and pitchers as an easy way to reach your hydration goals. The filter includes minerals like magnesium, potassium, and calcium, which help balance the pH of water. This is an excellent option for those who want to drink alkaline water on the go or in larger quantities. 

Conclusion 

If you want to improve your hydration, detoxification, and nutrient absorption, you should definitely consider adding alkaline water to your diet. Alkaline water has many health benefits and is easy to incorporate into your daily routine. Drinking alkaline water can be an excellent way to stay healthy and hydrated, but knowing how much you should drink each day is essential to keep your body safe from potential side effects. 

Just start slowly, drinking 8-16 ounces per day and gradually increasing your intake as your body gets used to the new water. With suitable alkaline water sources, such as bottled alkaline water and alkaline filters, you can ensure you get the optimal amount of alkaline water each day. Seychelle's line of alkaline bottles and pitchers makes it easy to increase your intake of alkaline water daily. 

Works Cited: 

https://www.healthline.com/health/food-nutrition/alkaline-water-benefits-risks 

https://wellnessbalancellc.com/alkaline-water-helps-rid-toxins/ 

https://www.everydayhealth.com/diet-nutrition/does-alkaline-water-have-real-health-benefits/ 

https://www.seychelle.com/collections/filter-pitchers/products/64oz-ph2o-alkaline-water-filter-pitcher 

https://www.seychelle.com/collections/filter-bottles/products/28oz-ph20-flip-top-bottle