June 26, 2023 3 min read
Generally, the term “electrolytes” is associated with sports drinks, which contain loads of sugar. However, consuming a healthy amount of electrolytes does not need to come with a sacrifice to your sugar levels. Alkaline water is an easy way to drink more electrolytes so you can stay healthy and active longer.
Alkaline water is a type of water that typically has a higher pH than normal drinking water. It has many healthy minerals, known as “alkaline minerals,” that are beneficial to the consumer. These minerals include magnesium, potassium, sodium, and calcium, among others. Alkaline water can be made through an ionization process or by adding minerals to the water. One simple and cost-effective way to produce alkaline water is through an alkaline water filter. For a lab-tested alkaline water filter, try a Seychelle water pitcher.
Research shows that alkaline water holds a variety of health benefits towards the consumer. Alkaline water hydrates the body longer due to the presence of electrolytes. Additionally, it can reduce heartburn, balance pH levels in the body, and soothe indigestion. Alkaline water is also known to benefit many demographics, including pregnant mothers, babies, and even pets.
Electrolytes are minerals that carry electrical charges that aid certain bodily functions. For example, according to Cedars-Sinai Hospital, electrolytes “regulate muscle contractions and keep you hydrated. Electrolytes also help balance your pH levels (the measure of acidity and alkalinity)” (1). There are six common electrolytes found in the body, including sodium, potassium, calcium, chloride, phosphate, and magnesium. Magnesium, potassium, and calcium are all also “alkaline minerals,” meaning these electrolytes can be consumed directly by drinking alkaline water.
The minerals found in alkaline water contribute to the water’s alkalinity. These minerals are the same minerals that your body uses as electrolytes, meaning that your body gets the benefits of electrolytes and the additional benefits of drinking alkaline water. Minerals like calcium, magnesium, sodium, and potassium keep the body running properly (2).
It is important to note that alkaline water is not the only type of water that contains electrolytes. Electrolytes are naturally present in regular water in smaller amounts. One liter of tap water typically has about 2-3% of the daily recommended intake of certain electrolytes, but others like potassium are not present at all (3). The amount of these electrolytes is negligible in comparison to that found in alkaline water, which is much higher.
While tap and mineral water may contain trace amounts of electrolytes, alkaline water holds enough electrolytes to actually have a positive impact on your health. A Seychelle water filter is an easy solution to introduce an effective amount of electrolytes to your tap water.
Electrolytes play a significant role in the body’s hydration and fluid balance. Their main role is keeping the body’s muscles and nervous system functioning properly. They help muscles contract easier to avoid cramps and tightness. Additionally, the nervous system is impacted by electrolytes by way of hydration (4). Everyone can benefit from adding more electrolytes to their diet, but athletes in particular need to make sure they are consuming enough electrolytes, as physical activity greatly requires proper hydration and muscle function. Therefore, while regular water does contain electrolytes, they do not contain enough to provide the body with sufficient minerals. Alkaline water, instead, provides additional hydration benefits, as well as removing contaminants that are commonly found in tap and well water.
Alkaline water contains minerals like magnesium, calcium, and potassium, which are grouped into the larger category of “electrolytes.” Electrolytes provide many health benefits to the body, which keep it well hydrated and functioning properly. Drinking alkaline water, like that produced through a Seychelle water filter, is an easy and effective way to make sure your body is working to the best of its ability.
Can you get electrolytes from alkaline water?
Yes. Alkaline water contains electrolyte minerals that are not filtered out during the ionization process. These minerals come with a variety of health benefits.
What electrolytes are in alkaline water?
Alkaline water contains potassium, calcium, sodium, and magnesium, all which are considered electrolytes.
Is alkaline water like Gatorade?
Alkaline water is like Gatorade (and other sports drinks) in the way that they are both loaded with electrolytes. However, alkaline water does not contain the added sugars and food dyes that sports drinks have.